How Do You Fillet A Rainbow Trout
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Bake for about 15 minutes at 400 F in the preheated oven until the trout fillet is cooked through.
How do you fillet a rainbow trout. Cook for three minutes on one side and then flip it over very carefully trout fillets are very thin and delicate to cook on the other side for an additional three minutes. Then cover the baking sheet with the aluminum foil and place the trout fillet in the center. Second cut a sheet of foil that is large enough to wrap the trout fillet very well.
Cut the fish you will need a sharp fillet knife. 2011-04-16 Mix fennel vinegar shallot ginger lemon peel and salt together in a small mixing bowl. Wash the fish with water under the tap.
Spread minced garlic over the trout fillet. Whisk in olive oil and then add raisins. Did you make this recipe.
Sprinkle salt and cracked black pepper over the trout. Brush 15 tablespoons of olive oil over the top of the trout. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches.
2008-06-12 How to Fillet a Rainbow Trout Fish. Season the trout on both sides with a pinch of salt and pepper. Top trout with lemon slices.
You should now have a clean meaty fillet. Insert your blade in the groove and cut down the length of the fish and above the backbone. Fold up all 4 sides of the foil.
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