How To Bake Rainbow Trout Fillet With Skin

Insert your blade in the groove and cut down the length of the fish and above the backbone.

How to bake rainbow trout fillet with skin. How we cook our rainbow trout in the frying pan. Dry and season the fish. Place trout skin side down on each piece of foil.

2020-03-03 How to Cook Trout Fillet. You should now have a. Add fillets to the melted butter and oil mixture skin side down along with herb sprigs garlic and capers if using.

Press down on the fish with a fish slice to help the skin crisp up. Pat the rainbow trout fillets dry with a paper towel. Season the trout on both sides with a pinch of salt and pepper.

Season with salt and pepper to taste and sprinkle. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches.

Put the trout on its side and its belly pointing away from you. Simple delicious way to cook trout. Press down on the fish with a fish slice to help the skin crisp up.

2020-06-30 Filleting Trout The first fillet cut is along the backbone. Then cover the baking sheet with the aluminum foil and place the trout fillet in the center. Cook for 23 minutes to achieve a golden-brown crust.