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Pat the rainbow trout fillets dry with a paper towel.
How to bake rainbow trout. Dry and season the fish. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Season the trout on both sides with a pinch of salt and pepper.
2018-07-15 Preheat oven to 375F. Put a large frying pan on a medium heat. 2020-03-03 How to Cook Trout Fillet.
2021-03-08 How do you cook rainbow trout Jamie Oliver. Season with salt and pepper to taste and sprinkle. Our late winter ice fishing trip for rainbow trout was a success so the kids decided to celebrate by cooking a few over the fire.
1 day ago Add the trout to the other side of the topper and grill over direct heat for about 10 minutes. Press down on the fish with a fish slice to help the skin crisp up. Once melted add the brown sugar orange juice salt and pepper.
Having a tight seal will allow the trout to steam while baking. Flip the trout fillets over and cook for 2 - 3 minutes or until the fish is perfectly cooked through. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches.
While the carrots are cooking place an 8-inch skillet on the grill and add the butter. Transfer the cooked trout to a plate loosely cover with foil to keep warm while you cook the remaining fillets. Fold up all 4.
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