How To Cook Rainbow Trout Fillets In Foil

Transfer the cooked trout to a plate loosely cover with foil to keep warm while you cook the remaining fillets.

How to cook rainbow trout fillets in foil. C for 15-20 minutes per lb 35-45 minutes per Kg. Preheat the oven to 450 degrees Fahrenheit or the grill to medium. Cut two sheets of heavy duty aluminum foil that are larger than your fish.

Season both sides inside and out with salt and pepper. Lightly oil both sides with oil. Flip the trout fillets over and cook for 2 - 3 minutes or until the fish is perfectly cooked through.

Bake in a preheated oven at 180. Press down on the fish with a fish slice to help the skin crisp up. Season the trout on both sides with a pinch of salt and pepper.

Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Put a large frying pan on a medium heat. Delicious moist and easy recipe.

2013-04-23 Trout caught in Big Bear California cook in foil with mayonnaise lemon pepper and lemon. Wrap the foil loosely around the fish to make a foil parcel folding the edges over to seal in the juices. Make a few diagonal cuts in the trout skin to help the flavours penetrate and then season inside and out with the other ingredients.

If the fillet is very large lay it diagonally across the foil and cut the foil to size. Step 2 Cut two pieces of foil per fillet each cut bigger than the fish by at least 3 inches on all sides.