How To Fillet A Rainbow Trout Fish

2020-03-03 How to Cook Trout Fillet.
How to fillet a rainbow trout fish. Season with salt and pepper to taste and sprinkle. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. 2016-09-04 Dan Brooks with Crystal Lake Resort shows you how to fillet rainbow trout in seconds.
Brush the rainbow trout fillets with melted butter and. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches.
2020-06-30 Put the trout on its side and its belly pointing away from you. Season the trout on both sides with a pinch of salt and pepper. 2008-06-12 Wash the fish with water under the tap 2 Cut the fish you will need a sharp fillet knife.
2020-04-18 Line a baking sheet with parchment paper. You should now have a clean meaty fillet. Start a knife cut on the top of the backbone where you removed the head.
Make sure you pick trout that are really really fresh. Put the rainbow trout fillets on a baking sheet in a single layer skin side down. Dry and season the fish.
Put a large frying pan on a medium heat. Put a large frying pan on a medium heat. Season the trout on both sides with a pinch of salt and pepper.