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Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches.
How to fillet rainbow trout fish. Place fillets skin-side down onto the pan and allow to cook for about 5 minutes flipping the fish over once using a spatula. 2020-03-03 How to Cook Trout Fillet. Season the trout on both sides with a pinch of salt and pepper.
Season the trout on both sides with a pinch of salt and pepper. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Pat the rainbow trout fillets dry with a paper towel.
Put the trout on its side and its belly pointing away from you. Surface of fish should be lightly browned and cooked through the center. 2011-04-16 Brush olive oil onto a frying pan and bring to medium-high heat.
2018-11-09 Place trout fillet skin side down in center of the baking sheet. 2020-04-18 Line a baking sheet with parchment paper. Since I was out in the garage cleaning fish and my uncle was visiting he recorded the process.
2013-04-16 Place the trout fillets in the hot oil and turn the heat up to medium-high. Brush the rainbow trout fillets with melted butter and. Put a large frying pan on a medium heat.
2020-06-30 The first fillet cut is along the backbone. Insert your blade in the groove and cut down the length of the fish and above the backbone. Put a large frying pan on a medium heat.
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