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Cut a sheet of foil large enough to wrap the trout completely.

Rainbow trout baked in foil. Delicious moist and easy recipe. Line a rimmed small baking sheet I used half sheet with parchment paper. May 1 2018 - Its easy to find farmed rainbow trout these days Theyre usually boned and butterflied opened up with the halves still attached I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

How to Cook Fish Without Oil. Wash the fish and dry it with a paper towel. 2020-07-06 How to prepare the trout.

Drizzle melted butter over the trout until evenly coated. 2011-05-30 Grill trout in foil for up to 20 minutes or 10 minutes per inch of the trouts thickness. Cover the baking sheet with the aluminum foil and place the trout fillet in the center.

Rainbow trout baked in foil. Place trout fillet skin side down in center of the baking sheet. If you have skin-on trout as when cooking whole trout on the BBQ in foil now is the time to peel away the skin and remove the bones.

Place the packets on a baking sheet and bake for 10 to 15 minutes checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork. Preheat the oven at 180C356F no ventilation.

Remove the foil packet and check to see if the trouts flesh has turned white. Then season the trout with salt and pepper. Cut an aluminum foil slightly longer than the size of the fish so you can seal the ends.

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