Rainbow Trout Nutrition Facts
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2013-10-25 Calories in Rainbow Trout based on the calories fat protein carbs and other nutrition information submitted for Rainbow Trout.
Rainbow trout nutrition facts. I had never made it before but my grandmother used to prepare it like this whenever my grandpa brought trout. Get nutrition ingredient allergen pricing and weekly sale information. In a Rainbow Trout 1 Fillet Serving there are about 109 calories out of which 38 calories come from fat.
For a Serving Size of 1 Serving 100 g How many calories are in Grilled Fresh Rainbow Trout. How much fat is in Rainbow Trout. 0 grams trans fat.
Amount of calories in Rainbow Trout. Calories from Fat 135 482 Daily Value. More importantly although there are several foods 19 which contain more Vitamin B12 this food itself is rich in Vitamin B12 more than it is in any other nutrient.
Get nutrition ingredient allergen pricing and weekly sale information. 1999-07-24 Nutritional Information Pan Fried Whole Trout. 100 g fish hold just 149 cal in contrast to 160 cal of salmon.
37 fat 0 carbs 63 protein. Where do the calories come from. It is also a good source of Niacin Vitamin B6 Phosphorus and Selenium and a very good source of Protein and Vitamin B12.
This was a very tasty way to prepare rainbow trout. There are 109 calories in 1 fillet of Rainbow Trout Farmed. 2017-01-12 Consuming 71 gram of rainbow trout offers 292 g of Vitamin B-12 135 g of Vitamin D 20 g of Selenium 169 g of Protein 4719 mg of Vitamin B3 1413 mg of Vitamin B5 192 mg of Phosphorus 0274 mg of Vitamin B6 524 g of Total Fat and 198 mg of Vitamin E.
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