Recipe For Rainbow Trout Fillets

When the oil gets hot but not smoking add the trout fillets skin side down.

Recipe for rainbow trout fillets. Dry and season the fish. Add fillets skin side up let stand for 5 to 10 minutes. First preheat the oven to 375F.

Add the olive oil then when hot lay the trout fillets skin side down in the pan and. Then cover the baking sheet with the aluminum foil and place the trout fillet in the center. 2021-01-23 Add the seasoned trout fillets with a few fresh lemon slices and parsley sprigs or thyme next to the broccoli.

Close lid of basket. Season with salt and pepper to taste and sprinkle. I use whole fish you can buy already gutted from the supermarket with heads and tails still on.

Close barbecue cover and grill for about 7 minutes per side or until fish is opaque and flakes easily when tested with fork. Place basket on grill over medium heat. Fold up all 4 sides of the foil.

Very easy and tasty recipe I invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves. 2018-07-15 Its very simple and here are the few steps to cook trout in the oven. Cook until the trout fillets flakes easily with a fork this will take approximately 10 minutes depending on the thickness of the fillets.

Arrange fillets in greased grill basket. Pat the rainbow trout fillets dry with a paper towel. 2020-03-03 How to Cook Trout Fillet.