Simple Rainbow Trout Recipe

1 pound rainbow trout 1 pound asparagus 3 tablespoons olive oil 5 cloves garlic minced 12 teaspoon salt 12 teaspoon black pepper cracked 12 lemon sliced.
Simple rainbow trout recipe. Put the baking sheet in the oven and bake for 10 minutes or until the. While the carrots are cooking place an 8-inch skillet on the grill and add the butter. Ready in just over 15 minutes.
It takes very little time and is much lighter than ocean fish. Make sure you pick trout that are really really fresh. Serve it with Greek tzatziki salad and a side of baked sweet.
2021-02-18 Baking whole trout in the oven is genius especially when you do it in foil packets. In a shallow pan combine the flour salt and pepper. Dredge the trout in the flour by pressing it down on both sides and shaking off the.
2019-05-12 Pat the filleted fish dry with paper towels. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Put the rainbow trout fillets on a baking sheet in a single layer skin side down.
2020-04-18 Line a baking sheet with parchment paper. 2020-03-03 Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. Very easy and tasty recipe I invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves.
Once melted add the brown sugar orange juice salt and pepper.