Trout Fish During Pregnancy

Pollock Boston bluefish mullet.

Trout fish during pregnancy. Pregnant women should not eat any raw fish. Predatory fish such as shark swordfish freshfrozen tuna marlin orange roughy and escolar contain much higher levels of mercury so you shouldnt eat more than 150 grams a month while youre pregnant. The Standard Foods Agency recommends a maximum of two portions of oily fish each week for Women who are pregnant or breastfeeding and even for Girls and women who might have a baby one day The following list of oily fish is to be restricted according to the Food Standard Agency EatWellgovuk.

There is a reduced instance of autism-spectrum traits in babies whose mothers ate fish during pregnancy. Some fish considered most safe to eat are. Atlantic croaker Atlantic mackerel catfish crab crawfish flatfish flounder and sole haddock mullet pollack and trout.

It is important to eat a well balanced diet that includes food from all the food groups. A 132-pound woman can safely eat up to 18 ounces. To minimize mercury exposure from fish Health Canada has issued specific advice for women who are or may become pregnant as well as breastfeeding women to limit their intake of tuna fresh and frozen shark swordfish marlin orange roughy and escolar to no more than 150 grams 5 ounces per month.

Common choices that are generally safe for you to eat are whiting bream mullet squid trout salmon and snapper. Despite the long list of fish to limit during pregnancy the vast majority of fish youll find in the store and at restaurants are considered safe to eat when youre expecting at two to three servings thats 8 to 12 ounces per week. Other safe choices include.

2 Eat tuna rarely and in small quantities. Fish like trout is very nutritious and full of great vitamins minerals omega-3s and lean protein. You dont have to avoid fish altogether.

Although some fish contain significant amounts of contaminants it is important during pregnancy and the years of fertility to choose fish with the most omega-3 and the fewer contaminants. They offer high Omega-3 fatty acid protein and iron levels and include saturated fats. What fish are acceptable to eat during pregnancy.