Trout Fish Nutrition Facts
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How much Calcium is in Trout.
Trout fish nutrition facts. How much fat is in Trout. How much Iron is in Trout. Per 1 oz of boneless yield after cooking - Calories.
2020-01-28 A 100-gram serving of salmon has about 150 calories 22 grams of protein and 3 grams of saturated fat. 11 rows 2019-04-03 On the other hand rainbow trout is very nutrient-dense. 2020-09-10 Rainbow trout is high in calcium potassium magnesium and niacin.
37 fat 0 carbs 63 protein. 31 rows 100 grams of Trout Fish contain no carbohydrates is fiber-free 2077 grams of protein 52. The latter is g sugar and g of dietary fiber the rest is complex carbohydrate.
It is also a good source of Niacin Vitamin B6 Phosphorus and Selenium and a very good source of Protein and Vitamin B12. Fish New York State raw brook trout contains 110 calories per 100 g serving. They are an oily fish.
One serving contains 62 g of fat 20 g of protein and 0 g of carbohydrate. Protein 2365g There are 156 calories in 4 ounces of Rainbow Trout Farmed. For a Serving Size of 1 oz 2835 g How many calories are in Trout.
Amount of Calcium in Trout. The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. It also has 527 IU of vitamin A 378mg of vitamin B-12 and 645 IU of vitamin D.
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