Best Way To Fillet A Rainbow Trout

Place the trout on its side with the belly facing away from you.

Best way to fillet a rainbow trout. 2020-03-03 How to Cook Trout Fillet. Put the trout on its side and its belly pointing away from you. Heat a non-stick skillet over medium-high heat.

Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat 2 Once hot season the fillet and add to the pan skin-side down. 2018-07-15 First preheat the oven to 375F. Cook trout filets skin side down for 2 minutes then carefully flip with a.

2020-02-11 Cut the first fillet along the top of the backbone. Dry and season the fish. 2020-04-18 After you have cleaned the fish place the rainbow trout fillets on the baking sheet in a single layer with the skin side down.

Fold up all 4 sides of the foil. Pat the rainbow trout fillets dry with a paper towel. Next brush the rainbow trout fillets with melted.

Insert your blade in the groove and cut down the length of the fish and above the backbone. Heat a large cast iron skillet or other nonstick pan over medium high heat and melt. 2019-05-12 Dredge the trout in the flour by pressing it down on both sides and shaking off the excess flour.

2020-06-30 The first fillet cut is along the backbone. Start a small cut on the top side of the backbone at the opening where you removed the head. Season with salt and pepper to taste and sprinkle.