Can I Eat Rainbow Trout While Pregnant

The colors often get much more vivid.

Can i eat rainbow trout while pregnant. Women that are pregnant or breastfeeding are cautioned against eating fresh smoked trout or fish thats been exposed to industrial pollutants. More like this. A fish-rich diet reduces blood clotting and blood fat levels which may lower the risk of cardiac arrest in pregnant women.

You can even eat canned tuna. Health Canada recommends eating 150 g of fish per week especially those low in mercury and high in omega-3 fats. If you suffer from hypertension eating fish can lower blood pressure.

Thus the trout was definitely pregnant. Fish You Can Eat When Pregnant. Use caution when eating and carefully inspect for bones before serving trout to a child.

Most fish and seafood are safe to eat in pregnancy but avoid those high in mercury and raw seafood. I know that fish during pregnancy should be eaten in small amounts or in some cases not at allbut is rainbow trout ok to eat once a week or every 2 weeks. I always eat the skin of my fish for the added health benefits and extra flavor.

In some cases this might even induce the trout to release an egg right then and there. A 44-pound child can safely eat up to 18 ounces. Salmon rainbow trout and canned mackerel all contain low levels of mercury and are high in healthy fats.

The issue is the mercury levels things I have been toldread have simply said dont exceed 2 cans a week of canned tuna as you can build up your levels too high for baby. The skin will actually help preserve the structure of the flesh during the cooking process which can ease the experience when using a pan oven or grill. But fresh fish should be no porblem.