How To Cook Rainbow Trout Fillet

Cook fish until skin is light golden brown around the edges about 23 minutes.

How to cook rainbow trout fillet. Remove the fish from the pan and place it on a. In this video you will learn how to fillet a trout quick and easy. Cook for 23 minutes to achieve a golden-brown crust.

Simple delicious way to cook trout. Press down on the fish with a fish slice to help the skin crisp up. 2021-03-25 In a nonstick or cast iron skillet over medium-high heat heat olive oil and butter until shimmering and butter has melted.

Jordan Knigge of Addicted fishing goes over his method for filleting trout. Add the olive oil then when hot lay the trout fillets skin side down in the pan and. Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat 2 Once hot season the fillet and add to the pan skin-side down.

2019-05-12 Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it. Season the trout on both sides with a pinch of salt and pepper. Add fillets to the melted butter and oil mixture skin side down along with herb sprigs garlic and capers if using.

Put a large frying pan on a medium heat.