How To Pan Fry Rainbow Trout Fillets
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How to pan fry rainbow trout fillets. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Heat a large heavy pan over high heat. Melt butter with olive oil until frothy.
Grill up some Thai-inspired rainbow trout when the summer weather is finally in full swing. When the oil gets hot but not smoking add the trout fillets skin side down. How we cook our rainbow trout in the frying pan.
Depending on fish and pan size you may be. Once pan is hot reduce heat to medium hot and add enough vegetable or peanut oil to thoroughly coat the pan. Heat a non-stick skillet over medium-high heat.
2020-03-03 With that being said rainbow trout is milder less fishy and less fatty than salmon. Cook trout filets skin side down for 2 minutes then carefully flip with a. 2019-04-23 Instructions Generously season the rainbow trout fillet with the garlic powder paprika salt and pepper.
Although it may seem daunting to some pan-frying is a quick and easy way to cook trout fillets. Put a large frying pan on a medium heat. Set it to medium to medium-high heat and place rainbow trout on the grate.
When the butter is foaming add the trout. Add the fillet to the pan. 2016-01-24 Cooking Rainbow Trout.
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