Is Rainbow Trout High In Mercury

These fish are too high in mercury to be safe for women of childbearing age those who are pregnant or breastfeeding and young children.

Is rainbow trout high in mercury. Coal power plants around the world emit somewhere between 5000 and 5500 tons of mercury per year 3. Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins minerals omega 3 fatty acids and proteins. Which leads to our next consideration.

Why limit high mercury fish. 4 4 4 4. Anchovy capelin char hake herring Atlantic mackerel mullet pollock Boston bluefish salmon smelt rainbow trout lake whitefish blue crab shrimp clam mussel and oyster.

Arctic char farmed Barramundi farmed from the US Dungeness crab wild-caught from California Oregon or Washington. Choose mainly low mercury fish especially when youre pregnant or nursing and stick to recommended amounts. More on contaminants.

Health Canada has no restrictions on eating fish and shellfish that are lower in mercury. Rainbow Steelhead trout US farmed Mercury. First of all methylmercury contamination can be a problem with seafood.

Health Canada has no restrictions on eating fish and shellfish that are lower in mercury. High in Omega-3 Low in Mercury and PCB The Environmental Working Group or EWG has listed trout as one of the healthiest seafood sources of omega-3 fatty acids and rightfully so. Not only is farmed trout packed with beneficial omega-3 fatty acids it is also relatively low in contaminants like mercury and PCB which have been raising questions about the safety of.

These include salmon rainbow trout pollock herring shrimp mussels clams oysters and canned light. 2019-04-03 Rainbow trout is one of the healthiest fish and seafood choices for numerous reasons but one of the most significant might be its low level of contaminants. These advisories are for lake trout and bull trout in Jack of Clubs Pinchi and Williston Lakes.