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2014-01-23 Put the trout fillets in a medium glass dish or stainless-steel pan.
Grilled rainbow trout fillet. 2018-12-17 Arrange trout fillet on a sheet of foil. Sprinkle with salt pepper paprika garlic and thyme. 14 cup 50 mL Ontario Maple Syrup 2 tbsp 25 mL sodium-reduced soy sauce 2 tbsp 25 mL rice vinegar 1 tbsp 15 mL vegetable oil.
Grill over hot coals about 8 minutes or until fish flakes easily when pricked with a fork. Season the trout with salt pepper lemon or olive oil to suit your taste. Fold up all 4.
Drizzle with lemon and olive oil. Add half of the oil-and-vinegar mixture and turn to coat. Sprinkle the fish with the remaining 14 teaspoon salt.
Pat fish dry and season with 34 teaspoon salt and black pepper to taste. Grill the trout for about 2 minutes. Cut a sheet of foil large enough to wrap the trout completely.
Let seasoned fish rest while grill preheats. Line a baking sheet with parchment paper. 2018-05-02 Preheat a gas grill to high 450F to 550F or push hot coals to one side of a charcoal grill.
Place the fillet on the grill flesh-side down if it still has its skin. 2020-04-18 Preheat the oven to 425F. 2018-07-15 Preheat oven to 375F.
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