Pan Fried Rainbow Trout Fillet Recipe

Fry the fish skin side down in the skillet for 5 minutes.

Pan fried rainbow trout fillet recipe. 2018-06-20 Ill show you how easy it is to master pan frying trout in a cast iron pan get crispy skin without flour and how to tell if its fresh. Pat the rainbow trout fillets dry with a paper towel. Meanwhile in a medium skillet heat 1 tablespoon olive oil over medium heat.

View this recipe plus 5000 more in our FREE app. 2015-07-15 While the pan is heating season the skin side of the trout with salt and pepper. When the pan is hot enough add a tablespoon or two of oil to the pan and move the pan around so the oil coats the bottom.

Simple delicious way to cook trout. Chunky Beef and Black Bean Chilli 2nd May 2019. Heat the butter in a frying pan over a medium to high heat.

When the butter is foaming add the trout. Add fillets to the melted butter and oil mixture skin side down along with herb sprigs garlic and capers if using. 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves minced 3 tablespoons chopped fresh parsley 1 tablespoon lemon juice salt and pepper to taste.

Ill show you why. Dry and season the fish. Peanut Butter Layered Brownies 11th June 2019.

Healthy Bakewell Tart Bites 23rd May 2019. Season with salt and pepper to taste and sprinkle. Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat 2 Once hot season the fillet and add to the pan skin-side down.