Rainbow Trout Pan Fried

Simply cut your fillet into desired portions pat dry and sprinkle with salt and pepper.

Rainbow trout pan fried. Pan Fried Trout with Garlic Lemon and Parsley. Dredge one of the trout in the seasoned flour on both sides tapping off all the excess flour. Finely mince the fresh tarragon.

2015-03-16 Pan Frying the Fish. 2015-07-15 Prep the ingredients by washing and drying the fresh tarragon leaves and removing the leaves from the stems. Place your fillets in the pan skin-side down for about 4 minutes or until you see the flesh of fish turn opaque halfway up the side view of the fillets.

Drizzle seared trout with Argentinian chimichurri sauce Italian salsa verde Mexican salsa verde or Greek tzatziki sauce. When the oil is hot add half of the butter. Or if you cook trout with a few fresh herb sprigs and thinly sliced garlic cloves you can make a quick butter sauce.

When the butter is foaming add the trout fillets skin-side down and fry for 2-3 minutes or until the skin is crisp and golden-brown. Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat. Turn the fillet over and fry for a few seconds to cook the fish all the way through.

2011-11-29 In a large cast iron pan or non-stick skillet add a couple of turns of olive oil over medium-high heat. Deglaze the pan with white wine. Dry and season the fish.

Ill show you why. Heat half of the oil in a large skillet on medium high heat. 2015-04-24 Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula.