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A simple and delicious recipe.
Recipes for rainbow trout in the oven. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Lightly oil both sides with oil. Fold the other half over the fillet.
Place trout skin side down on each piece of foil. Season both sides inside and out with salt and pepper. It takes very little time and is much lighter than ocean fish.
Just heat the oven to 425F and roast for 8-10 minutes depending on thickness or just until the rainbow trout is opaque. 2020-08-04 Mix the thyme with the olive oil salt and pepper. 2021-02-18 Heat the oven to 400 degrees F.
Continue folding around the paper making small folds. Place the trout in the oven dish Add 2 tablespoons of the mixture inside the trout Place 2 lemon slices and the bay leaves inside the trout. 2020-02-25 Place in order the shallots lemon slices rainbow trout fillet smoked paprika salt pepper dill and then garlic on one half of the paper.
Make sure you pick trout that are really really fresh. Very easy and tasty recipe I invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves.
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