Best Pan Fried Rainbow Trout Recipe

Place asparagus all around trout on a sheet pan.

Best pan fried rainbow trout recipe. 2020-03-03 Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. How we cook our rainbow trout in the frying pan. Toss the asparagus ends trimmed with the remaining half of olive oil.

Dredge one of the trout in the seasoned flour on both sides tapping off all the excess flour. 2015-07-15 While the pan is heating season the skin side of the trout with salt and pepper. Simple delicious way to cook trout.

Make the Trout Meanwhile in a medium skillet heat 1 tablespoon olive oil over medium heat. Place the fish flesh side down in the hot skillet. Ready in just over 15 minutes.

2015-03-16 Heat half of the oil in a large skillet on medium high heat. Add 2 cloves finely chopped garlic and saut. Serve it with Greek tzatziki salad and a side of baked sweet.

When the butter is foaming add the trout. This is a very classic way to cook a trout and will make even a stocker rainbow taste good. Add the fillet to the pan skin side down and cook for 2 to 3 minutes.

2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves minced 3 tablespoons chopped fresh parsley 1. 2018-11-09 Place rainbow trout skin side down in the center of the baking sheet. It also works well for salmon or really any sort of fish fillet w.