How To Cook A Rainbow Trout Fillet

In a nonstick or cast iron skillet over medium-high heat heat olive oil and butter until shimmering and butter has melted.

How to cook a rainbow trout fillet. Remove the fish from the pan and place it on a. Simple delicious way to cook trout. 2020-03-03 Sear the trout fillets for 3 minutes on each side start with skin-side down and use a spatula to very carefully flip the fish fillets over.

Press down on the fish with a fish slice to help the skin crisp up. Add the olive oil then when hot lay the trout fillets skin side down in the pan and cook. Once hot season the fillet and add to the pan skin-side down.

Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat. In this video you will learn how to fillet a trout quick and easy. Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it.

How we cook our rainbow trout in the frying pan. 2019-05-12 Dredge the trout in the flour by pressing it down on both sides and shaking off the excess flour. Jordan Knigge of Addicted fishing goes over his method for filleting trout.

2021-03-25 Arrange fillets on a rimmed baking sheet and season both sides of each fillet with salt and black pepper. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Turn the fillet over and fry for a few seconds to cook the fish all the way through.