Lake Trout Nutrition Information

They provide a good source of vitamins A B1-B3 B5 B6 B12 D phosphorus potassium and selenium as well as other vitamins and minerals.

Lake trout nutrition information. Niacin an essential human nutrient has 25 RDA in just 3 ounces. Trout nutrition information reveals small amounts of calcium and iron not enough to brag about but enough when paired with a well balanced meal. This food is high in Cholesterol.

Information about the Lake Trout Salvelinus namaycush a cold-water fish native to Ontario. They also provide a good amount of protein. 417 583 Total Fat Protein 117 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

11 rows 2019-04-03 Rainbow trout is a delicious oily fish which is high in omega-3 full of essential nutrients and. Learn about the number of calories and nutritional and diet information for Lake Trout Smoked Fillet. Serving of smoked trout may also contain up to 8 percent of the daily recommended value of vitamin A a vitamin that.

It is also a good source of Niacin Vitamin B6 Phosphorus and Selenium and a very good source of Protein and Vitamin B12. There are 156 calories in 4 ounces of Rainbow Trout Farmed. Where do the calories in Trout average all type raw come from.

Protein is needed to build and repair all parts of the body. Lake trout nutrition facts and information. Quick stats 2145 Calories 0g Carbs 0g net carbs.

Their lean meat composes 2077 g100 g 37 of RDI of protein being complete in. 2000 calories a day is used for general nutrition advice. Vitamins and Minerals Smoked trout contributes to your daily iron requirements -- 2 ounces of this fish provides you with 2 percent of the.