Pan Fried Rainbow Trout Fillet
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Dredge the trout in the flour by pressing it down.
Pan fried rainbow trout fillet. Heat the olive oil in a pan over medium heat. When the oil is hot add half of the butter. Generously season the rainbow trout fillet with the garlic powder paprika salt and pepper.
Make the Trout Meanwhile in a medium skillet heat 1 tablespoon olive oil over medium heat. Pat the filleted fish dry with paper towels. Season with salt and pepper to taste and sprinkle.
Fry the fish skin side down in the skillet for 5 minutes. 2018-06-20 Ill show you how easy it is to master pan frying trout in a cast iron pan get crispy skin without flour and how to tell if its fresh. Add the fillet to the pan skin side down and cook for 2 to 3 minutes.
2020-03-03 How to Cook Trout Fillet. Add 2 cloves finely chopped garlic and saut. Heat a large cast iron.
How we cook our rainbow trout in the frying pan. If you are interested in trying Pan Fried Rainbow Trout but are hesitant due to a fear of a fishy. Flavor soak the fish in buttermilk for about 30 minutes prior to preparation.
Can I Grill Rainbow Trout. Pat the rainbow trout fillets dry with a paper towel. Cook fish until skin is light golden brown around the edges about 23 minutes.
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