Rainbow Trout Pan Seared

2020-07-22 Rainbow trout fillets are pan seared and topped with a savory Dijon butter mixture using Maille Dijon Originale.

Rainbow trout pan seared. Cook for approximately 1 12. Once the oil is sizzling add the fillets skin. In winter it would be great with creamy mashed potato or cauliflower mash.

Ill show you how easy it is to master pan frying trout in a cast iron pan get crispy skin without flour and how to tell if its fresh. Dredge the fillets in your flour mixture and place in the skillet skin side down. A lovely and simple meal thats ready in 20 minutes.

2019-08-26 To cook trout pat dry fillets thoroughly with paper towel. In a large non-stick skillet over medium-high heat melt your butter and olive oil to coat. Pan Seared Lemon Pepper Rainbow Trout recipe.

Perfect for weeknights date night or brunch this recipe is a five-star dish that will make any home cook feel like a gourmet chef. Melt butter with olive oil until frothy. In a large skillet heat olive oil over medium-high heat.

Perfect with a simple salad and using any remaining pan juices as a dressing in summer. If the trout is too long for the pan you can bend it to fit or cut off the tail section and place it alongside the body. Heat a non-stick skillet over medium-high heat.

Cook trout filets skin side down for 2 minutes then carefully flip with a. Ill show you why. Salt and pepper on all sides.