Oven Baked Rainbow Trout Fillets

Place in the middle of the oven and bake for about 15 min or until the flesh detaches easily with a fork.

Oven baked rainbow trout fillets. 2021-02-18 Baking rainbow trout in foil packets helps the fish cook perfectly. Roast the trout in the same pan with bok choy broccoli cauliflower or asparagus cut the veggies into small pieces. Fold up all 4 sides of the foil.

To seal the packet start at the smaller end of the paper and make a fold. Line a baking sheet with parchment double the size of pan. While they bake juices form at the bottom of the packet.

Just heat the oven to 425F and roast for 8-10 minutes depending on thickness or. Heres our Roasted Bok Choy and Broccoli recipe that will work perfectly. If you are worried about keeping the fish moist you could wrap it in foil or parchment paper but as long as you dont forget to check.

Then cover the baking sheet with the aluminum foil and place the trout fillet in the center. This is delicious when spooned over the cooked trout when serving. Continue folding around the paper making small folds.

2021-01-23 Baking rainbow trout fillets in the oven is easy. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic onion or greens like spinach. Try one of 20 baked trout recipes seasoned with anything from wasabi to butternut squash.

Is my Recipe for an amazing Rainbow Trout Fillet. Arrange the fillets on an oiled baking sheet or dish. In a small bowl mix the all the ingredients then spread the mixture on the fillets.