Does Rainbow Trout Have Mercury

Rainbow trout is a popular sport fish that is often stocked into rivers and lakes.

Does rainbow trout have mercury. Plus its an excellent alternative to the often-overfished salmon. Anchovy capelin char hake herring Atlantic mackerel mullet pollock Boston bluefish salmon smelt rainbow trout lake whitefish blue crab shrimp clam mussel and oyster. Luckily insects and crawfish contain little or no levels of mercury.

Higher mercury content among fish happens based on what the fish eats. When drawing conclusions from studies like the Canadian study described above it is important to keep in mind that omega-3 and mercury levels can fluctuate significantly within a single species depending on a number of factors including the region where the fish was caught. Rainbow Trout is the sustainable low mercury fish labeled a best choice by the EPA and FDA.

Choose mainly low mercury fish especially when youre pregnant or nursing and stick to recommended amounts. Here are the fish with the highest amounts of mercury. In Williston and Dinosaur reservoir watersheds and reference areas predatory fish such as Bull Trout and Lake Trout have higher levels of mercury than fish lower down on the food chain such as Rainbow Trout and Kokanee.

A cooked 3-ounce serving of farmed rainbow trout contains 21 grams of muscle-building protein. Should pregnant women eat fish. For brain health a serving provides over 900 mg of Omega-3 fatty acids including EPA and DHA.

However the Rainbow Trout in unique because of its low mercury content. Eating fish during pregnancy is recommended as part of. Rainbow Trout is the sustainable low mercury fish labeled a best choice by the EPA and FDA.

Rainbow Trout is the sustainable low mercury fish labeled a best choice by the EPA and FDA. The rainbow trout samples analyzed by the Canadian researchers originated mainly from Chile. Atlantic croaker Atlantic mackerel catfish crab crawfish flatfish flounder and sole haddock mullet pollack and trout.