Rainbow Trout Recipe Uk

When buying trout the eyes should be prominent and clear the flesh firm to the touch and the fins intact. Pour the olive oil and the juice of 1. Cover with clingfilm and marinate in the fridge for 4 hours.

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During April to September wild sea trout can be brought from shops but for the rest of the year farmed trout is more commonly found.

Rainbow trout recipe uk. Fresh whole trout often rainbow or brown is easy to find in fishmongers or supermarkets. By the way you could put the trout packets on a grill instead. 2020-03-03 With that being said rainbow trout is milder less fishy and less fatty than salmon.

Place the trout fillets in a shallow dish in a single layer. This pan fried trout recipe. Lemon over the fillets.

2021-02-18 In our recipe below we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. And youll find that trout meat is more delicate and softer than salmon salmon is quite hardy and less flaky What I love about this trout recipe. Thinly slice the remaining lemon and orange cover with clingfilm and reserve.

Use our tips for checking for doneness as a guide. If you have extra large fish or a steelhead trout the bake time will be longer.